Fruits and vegetables are the basis of a healthy and balanced diet. With their precious content in water, vitamins, minerals, fibers and bioactive substances they help maintain the well-being of our body and strengthen the immune system in every season of the year.
Winter puts a strain on our bodies and our immune defenses, eating fruits and vegetables during the cold season is the power we have to gain the healthiest lifestyle.
During spring it is not difficult to clean up and nourish the organism after the coldest months, as our stand is full of first fruits from all over Italy and beyond.
In summer it is useful to reduce caloric intake, this is why it is important to drink constantly and introduce a greater quantity of fruit and vegetables.